In this episode, we explore the "Upper Bound" concept, a simple strategy to prevent burnout and ensure long-term consistency. While most people focus on setting minimum goals, we discuss why setting a maximum limit on your daily efforts is actually the secret to sustainable progress.

You’ll learn how to stop overextending yourself on good days so you have the energy to keep going on the hard ones. Tune in to discover why doing less in the short term often leads to achieving much more in the long run.