In this episode of "Take A Mental Load Off," Rachel & Shauna delve into the philosophy of effective goal setting with insights from holistic health coaching and the book "Atomic Habits" by James Clear. They discuss the importance of gradual improvement, and highlight the unsustainability of extreme goals  They share the concept of scaling goals to fit current capabilities and integrating new habits into existing routines. Rachel & Shauna explore practical strategies and the mental benefits of small, consistent actions. They discuss the importance of recognizing one's accomplishments, reinforcing the idea that the hardest part is often just getting started.