Rosemarie addresses the difference between JOURNALING, PLANNING, and PREPPING. 3 words that interchange but actually are very different things - and all 3 are necessary for success!

Read more about the importance of journaling on Rosemarie's blog at: http://bit.ly/2h3GCBv

Watch Episode on YouTube: https://youtu.be/lUdlG2TRTtQ

GUEST: Rosemarie, Owner of Ideal Weight Management located in Gainesville, FL.

Rosemarie's Bio:In 2010, while teaching high school, Rose Gleichowski knew her entire family needed an extreme makeover in the area of nutrition. After hiring her own health coach to help her do so, Rose was so inspired and transformed that she became a Certified Health Coach and opened Ideal Weight Management in Gainesville. With Rose’s combined experience of teaching and her degree in Exercise Science from the University of Florida, she is passionate about educating and motivating her clients to reach and maintain a healthy lifestyle. Rose, a life-long distance runner, is specifically passionate about helping athletes achieve optimum results and giving them that competitive edge by using food as proper fuel. She has worked for several years with elite athletes of various ages, including several collegiate and professional athletes, helping them to perform their best, improve strength, focus and concentration.

Her website is: http://www.idealweightmanagement.com/

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