Ideal Rate Of Weight Gain When Building Muscle Over 40

The traditional methods of bulking and cutting are far from optimal

for aesthetic minded bros over 40 that have years of lifting under their belt.

In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus;

* How lean you should get before entering a muscle building phase and why you should use caution when attempting to get get super lean.

* The increased importance of taking a slow and steady approach to building muscle over 40.

* Why you should spend as little time in a deficit as possible.

* Setting different goals other than scale weight.

* Why progress doesn’t mean you need to continue gaining weight year after year.

* The importance of sticking with a structured nutrition plan when going off a diet.

* How we’re always learning through experience.

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]