Welcome to another episode of the Daily K Podcast on Ktteev.com.  On this episode, all the way from Limerick Ireland, I talk to gym owner, coach, and businessman, Dave Sheahan.  We focus on small changes we can make for the new year that will get us the best return on our money and body.  We also discuss the importance of resting and balance as a CEO. For more audio and video podcast, go to ktteev.com.