Recovery can be a big confusing topic in the world of buzz words and internet protocols. In this episode we chat about mindsets for feeling better in your body, our daily routines, and creating sustainability in your practice. Laugh along with with us as we chat about cold plunges, lazarus pits, restorative stretching, star wars, and finding a path to your personal recovery process. 

Practice with us online : http://www.communeyogastudio.com 
Mobility March Promo code is good til April 1st, use it now : MOBILITYMATTERS