In the last episode of A Life Designed I made a case for why we should practice gratitude and how it can help us feel more at peace — even in difficult times.

In this episode, I’m going to share with you the incredible benefits of practicing gratitude, then I’ll lead you through a short gratitude meditation, and teach you several more ways you can practice gratitude.

I hope you’ll tune in!

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

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