<p>In this episode I talk about how you can free up a stiff or painful neck wherever you are. Making use of gravity and the weight of your head to combat the effects of everyday stress.</p>

In this episode I talk about how you can free up a stiff or painful neck wherever you are. Making use of gravity and the weight of your head to combat the effects of everyday stress.

Ideas to free a stiff neck

Welcome to the  Back Pain Movement podcast, for people living with everyday back pain who want to make an impact on how back pain affects their daily lives. The back pain movement podcast is about the things that can affect your back pain the most throughout the day, like how you sit, how you stand, how you walk and how you think, with practical tips and ideas you can immediately take into your daily life.

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Welcome to the Back Pain Movement podcast, for people living with everyday back pain who want to make an impact on how back pain affects their daily lives. The back pain movement podcast is about the things that can affect your back pain the most throughout the day, like how you sit, how you stand, how you walk and how you think, with practical tips and ideas you can immediately take into your daily life.

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Ideas to free a stiff neck

Ideas to free a stiff neck