<p>It's easy to get upset and frustrated in our day to day lives. Listen in to hear some tips on getting through the day with a more mindful approach and with more intention about your reactions.</p>

It's easy to get upset and frustrated in our day to day lives. Listen in to hear some tips on getting through the day with a more mindful approach and with more intention about your reactions.

Identify Anger Triggers

A little Motivated is a weekly podcast that is here to remind you that improvements in your health in mindset do not need to be overwhelming. Sometimes a little step in the right direction is all it takes to inspire yourself into action, spurring you on to create even greater results in your life. Join Kaycee McIntosh and Tara Maurice as they talk wellness, health, fitness, mindset and lifestyle while having a great time encouraging you all the while to find your inner strength and determination.

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Identify Anger Triggers

Identify Anger Triggers