The Empowered Athlete

Identify Your Eating Habits: What Type of Eater Are You?

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In this episode, I'm breaking down the 7 Most Common Types of Eaters. Think of this episode as a fun self-assessment quiz for you to identify your primary eating type and learn what you can do to improve your relationship to food and ultimately transition to becoming a Balanced Eater.


What You'll Learn:

  • Why having awareness around How You Eat matters
  • Identify 7 different types of eating behavior archetypes
  • My recommended "solutions" to each Eating Type for enhancing health and performance
  • The importance of balanced meals, meal timing, and mindfulness
  • Food behavior hacks to improve your relationship to food


    • Program Resources:

    • The Performance Blueprint - Our 8-week lifestyle transformation program for female BJJ athletes that uses a holistic approach to help you optimize your health and performance, create balance and structure in your life, heal your relationship with your self, and unlock your performance potential. Click ⁠HERE⁠ to apply. Next Cohort starts January 2024.


      • Podcast Links:

      Instagram: ⁠https://www.instagram.com/bodybybossllc⁠

      Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb


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      The Empowered AthleteBy Body By Boss, LLC
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