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Here are the 10 Unhelpful Thinking Styles

1. Mental Filter:

2. Jumping to Conclusions:

3. Personalization:

4. Black and White Thinking:

5. Catastrophising: .

6. Overgeneralizing:

7. Shoulding and Musting:.

8. Labeling:

9. Magnification and Minimization:

10. Emotional Reasoning:

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