This podcast discusses an excerpt from "Tied Up: A Beginner's Guide to BDSM Negotiations and Safety" by The Mindful Modern Mistress that provides essential guidelines for identifying a safe partner in BDSM practices. The author emphasizes the crucial role of open and honest communication, clear and enthusiastic consent, and a commitment to education and safety. A safe partner respects boundaries, uses safe words and aftercare, and demonstrates responsible handling of tools and equipment. The text also suggests seeking experienced partners, participating in the BDSM community, and trusting your instincts when choosing someone to engage with in these activities.