Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk

Get your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/

In this episode:

00.40 Sarah introduced the topic of limiting beliefs

01.00 Why our beliefs so important

03.40 A metaphor for your belief system

04.30 Common limiting beliefs you might recognise

06.20 Assumptions that come with our limiting beliefs

07.55 How cognitive behavioural therapists help people overcome limiting beliefs

09.15 How limiting beliefs can impact our lives

10.30 How to identify your limiting beliefs

13.10 How to start working with your limiting beliefs

14.45 Replacing limiting beliefs with empowering beliefs

16.20 Where do limiting beliefs come from?

18.00 How to build your new empowering beliefs

Follow Sarah Rees:

📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/

👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/

📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q

Let's Keep in Touch  

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

Follow Sarah Rees:
💻 Sarah's Website

📲 Instagram:

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.