Habits can be positive or negative in our life. Some are useful, but others are counter-productive to our personal and professional growth. Breaking unwanted habits can be difficult, especially if you have been doing them for a long time and not aware of these unconscious actions. Jodi Weitz, life and professional coach discusses the triggers that may be involved in creating habits and how we can break away from these limitations that hold us back in our lives. For more information about Jodi's coaching services or to hear more episodes, visit https://www.yourspectacularlife.com.