This episode talks about identifying how you're feeling through journaling. It talks about the importance of writing to clearly identify how you feel about a circumstance.

Identifying Emotions 2

Mind pills is an interactive community with discussions on emotional resilience and mental health in the Ghanaian society. Every episode,dives deep into the experiences of Ghanaian women/men and their struggles with emotional resilience and mental health.We'll also explore the unique cultural factors that contribute to emotional struggles among Ghanaian women. Despite these challenges,this podcast seeks to educate, in a fun way,how to find ways to cope with our mental health challenges and build emotional resilience, from seeking support from loved ones to engaging in self-care practices.

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Identifying Emotions 2

Identifying Emotions 2