<p>There's so much advice about nutrition out there, how do we know what's fact and what's fiction? This episode goes through the basics of nutrition literacy and how to spot red flags when it comes to claims about nutrition.</p>

There's so much advice about nutrition out there, how do we know what's fact and what's fiction? This episode goes through the basics of nutrition literacy and how to spot red flags when it comes to claims about nutrition.

Identifying fact from fiction when it comes to nutrition

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.

My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.

It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either.

I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

Health & Fitness

Nutrition

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa. My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way. It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either. I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

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Identifying fact from fiction when it comes to nutrition

Identifying fact from fiction when it comes to nutrition