Often if we are feeling unhappy or unsure in a relationship it can be because our needs aren't being met. But what if you don't know what your needs are? Something that's paramount to understanding what you, as an individual, needs is your relationship with yourself. In this episode of It's a Code You!, we will help you understand how to cultivate your relationship with yourself, how to self-reflect and not only identify your needs but effectively communicate them to others.

Sources:

https://psychcentral.com/blog/weightless/2015/08/10-simple-questions-to-help-you-identify-or-clarify-your-needs#1 https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt#what-it-isnt https://royallifecenters.com/how-to-find-and-meet-your-needs/ https://www.calm.com/blog/how-to-communicate-your-needs-in-a-relationship https://positivepsychology.com/self-actualization/ https://bigthink.com/life/self-actualization-gene/