What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.

and yet we do it anyway.

WHY DO WE DO THAT?

Tracy Pleschourt Interview

Today I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.

Solving the Mind Map: Understanding your mind and emotions

Eating the food that fuels uniquely you. 

Learn how to collect data

Fasting - to balance out our hormones.

Check out Tracy at www.self-madeu.com

Mentioned in This Episode

Tracy's site www.self-madeu.com

CGM sources:

• Levels
• Nutrisense
• Dexcom
• Signos
• Review in the Verge
• Nutrisense Review
• Logical Weight Loss Resource Center

Become a Logical Loser!

The podcast's accountability group at www.logicalloss.com

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