In this episode, Dr. Sree Prathap delves into the concept of cognitive distortions—common thinking errors that fuel stress, anxiety, and unhappiness. From all-or-nothing thinking to catastrophizing and mind-reading, he explains how these patterns sabotage mental clarity and well-being. By learning to identify and understand these distortions, listeners can begin to break free from harmful thought cycles and move toward greater emotional resilience and success.

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