These past couple of weeks have felt like a regular shitshow in the background of my life. On today's episode, I'm getting real and raw and exposing the triggers I uncovered that had me walking the rail to the Angry Cafe.

Learn how you can identify your triggers and get to the root of the problem so that you can stop drowning in the river of misery and start floating down it with your fancy schmancy umbrella drink in hand.

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