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Identifying Your Emotional Triggers
In this episode, we delve into the crucial topic of identifying your emotional triggers. Discover what triggers are, how they affect your behavior during divorce, and why understanding them is key to maintaining control in high-tension situations. We'll explore various types of triggers such as fear, loss, and betrayal, and provide you with strategies to recognize and manage these intense emotions effectively.
Learn how to use self-assessment techniques, recognize the signs of being triggered, and apply immediate calming strategies. Whether you're negotiating custody or dividing assets, understanding your emotional triggers can lead to more constructive outcomes and a smoother divorce process. Tune in to equip yourself with the tools you need to turn reactive moments into controlled responses and take a significant step towards self-mastery in challenging times.
Follow us on social media for more relationship advice:
Facebook -https://www.facebook.com/richinrelationship/
Instagram - ttps://www.instagram.com/richinrelationship/
Pinterest - https://www.pinterest.com/richinrelationship/_created
Tiktok - https://www.tiktok.com/@richinrelationship
LinkedIn - https://www.linkedin.com/company/rich-in-relationship
Website - www.richinrelationship.com
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By Rich Heller
5
33 ratings
In this episode, we delve into the crucial topic of identifying your emotional triggers. Discover what triggers are, how they affect your behavior during divorce, and why understanding them is key to maintaining control in high-tension situations. We'll explore various types of triggers such as fear, loss, and betrayal, and provide you with strategies to recognize and manage these intense emotions effectively.
Learn how to use self-assessment techniques, recognize the signs of being triggered, and apply immediate calming strategies. Whether you're negotiating custody or dividing assets, understanding your emotional triggers can lead to more constructive outcomes and a smoother divorce process. Tune in to equip yourself with the tools you need to turn reactive moments into controlled responses and take a significant step towards self-mastery in challenging times.
Follow us on social media for more relationship advice:
Facebook -https://www.facebook.com/richinrelationship/
Instagram - ttps://www.instagram.com/richinrelationship/
Pinterest - https://www.pinterest.com/richinrelationship/_created
Tiktok - https://www.tiktok.com/@richinrelationship
LinkedIn - https://www.linkedin.com/company/rich-in-relationship
Website - www.richinrelationship.com
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