Conversations Brewing Podcast

Identifying Your Self-Abandonment (& How To Shift It To Self-Love)


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This week the CB duo dives into a topic that many people don't recognize they are doing and that is self-abandonment. You may be thinking "what the heck is that?!" well self-abandonment is categorized as the times you...

  • People-please
  • Engage in negative self-talk
  • Act against your values
  • Stay in one-sided relationships
  • Suppress your needs & feelings
  • Don't trust your instincts
  • "Should" yourself
  • The two share their own experiences with self-abandonment and the psychology of why we do it. Divya shares some of her insights as a therapist who sees many experiences of self-abandonment, too.

    The episode ends with tips on how to disengage with self-abandonment and start embracing self-love. 

    Follow Conversations Brewing on Instagram: @conversationsbrewing

    Divya Robin, LMHC - @mindmatterswithdiv

    Ravisha Saini - @raysofravisha

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    Conversations Brewing PodcastBy Divya Robin and Ravisha Saini