In this episode, Amy helps you learn how to identify your trauma triggers so life stops feeling like a minefield for you. She shares about how she manages some of her biggest triggers, what’s unfair to expect from others in dealing with your triggers and the steps you can take today to feel more in control of it all! If you’re enjoying these episodes, don’t forget to leave Amy a 5-star review on Apple or Spotify and let us know who you’d love for her to interview in upcoming episodes.