Our identities and how we see ourselves as individuals and as part of a group affects our mental wellness. Maybe we experience internalized oppression. Maybe we don't have a strong sense of self, so we feel untethered. This episode explores the idea of knowing who you are is tied to mental wellness.  We speak with psychology professor EJ David, artist Lauren Stanford, and community member Dana Hilbish.

See Lauren's art and follow prompts to explore your own identity at the Mental Health Mosaics website.

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