This podcast is to help you understand the tactics of the abuser and how they try to gain power and control over us. One problem with abusers are they frequently tell us what we should think and try to get us to doubt or devalue our perceptions and beliefs.

Do you often find yourself thinking about the abuser a lot, wondering how to please him, how to keep him from leaving, or try to get him to change? This podcast will help you better understand them so you can make better choices and break the cycle of abuse.