Most people think the strategy is the secret to change.
It’s not.

In this episode of Embodied with Sabrina Rose, we explore why so many people know exactly what to do but still feel stuck, burnt out, or out of alignment. The missing piece isn’t more information. It’s identity.

This episode breaks down the difference between intellectual understanding and true embodiment, why burnout is often an identity mismatch, and how constantly searching for the next course, coach, or framework can quietly become avoidance.

We talk about:

• How identity determines what you can sustain
• The difference between admiration and recognition
• Why real change doesn’t happen overnight
• What it actually means to embody the next-level version of you

If you’ve done the work, learned the lessons, and still feel like something hasn’t landed yet, this episode will help you stop outsourcing your power and start becoming the person who can hold the life you want.