Real Recovery Podcast

Identity pt.3: Rebuilding Yourself After Anorexia

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How to MOVE FORWARDS? How to step out of your comfort zone without getting overwhelmed?

Overview of the tips I share…

  • Reconnect with your old passions/ hobbies.
  • Go with your gut instinct in everyday decisions.
  • Engineer your social media environment to enhance non-ed parts of yourself.
  • Join a club.
  • Start a meaningful project.
  • Cut ties with toxic reminders of your ED.
  • Make plans frequently that feel manageable to YOU.
  • (+ how to make all of this less stressful!)

    • Unlike pt. 1 &2 of this 'identity series', in today's episode I share the things I am CURRENTLY doing to propel me forwards into being fully recovered.

    I have collected a list of ideas that have been impactful for me, and, more importantly, things that have helped the FULLY RECOVERED individuals with whom I have spoken. I hope you have found this mini series helpful!

    Thanks so much for listening! 

    If you find the ⁠Real Recovery Podcast⁠ helpful, please rate & review because it helps more people find it!

    • Instagram: @⁠realrecoveryuk ⁠and ⁠@realrecoverypodcast⁠
    • Website: ⁠www.realrecovery.co.uk⁠
    • Email: [email protected]
    • Etsy: ⁠RealRecoveryUK⁠
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      Real Recovery PodcastBy Eating Disorder Recovery
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