Join us as we explore the journey of identity before and after motherhood. We cover topics like pregnancy, body image, hormonal changes, and missing who you were before becoming a mother. We share our personal experiences and challenges, highlighting the shifts in identity and the impact of pregnancy on our lives.

Join us as we explore the journey of identity before and after motherhood. We cover topics like pregnancy, body image, hormonal changes, and missing who you were before becoming a mother. We share our personal experiences and challenges, highlighting the shifts in identity and the impact of pregnancy on our lives.

Identity Shift: From Maiden to Mother

Motherhood changes you.Your body shifts, and so do your priorities and your identity.Somewhere between caring for everyone else and carrying the weight of daily life, its easy to feel disconnected from the woman you once were.Her Rediscovery is a space for women who are remembering themselves, one layer at a time.Hosted by two mothers navigating health, embodiment and growth in real time, this podcast explores honest conversations around motherhood, body image, routines, relationships, holistic wellness, and personal evolution. We believe rediscovery isn't about "getting back" to who you were, it's about meeting yourself again - where you are now - with more awareness, strength, and compassion. This isn't about perfection, it's about presence. It's about becoming more honest, more grounded, and more you.If you've ever wondered, "Who am I now?" - you're in the right place.

Health & Fitness

Mental Health

Motherhood changes you. Your body shifts, and so do your priorities and your identity. Somewhere between caring for everyone else and carrying the weight of daily life, its easy to feel disconnected from the woman you once were. Her Rediscovery is a space for women who are remembering themselves, one layer at a time. Hosted by two mothers navigating health, embodiment and growth in real time, this podcast explores honest conversations around motherhood, body image, routines, relationships, holistic wellness, and personal evolution. We believe rediscovery isn't about "getting back" to who you were, it's about meeting yourself again - where you are now - with more awareness, strength, and compassion. This isn't about perfection, it's about presence. It's about becoming more honest, more grounded, and more you. If you've ever wondered, "Who am I now?" - you're in the right place.

Motherhood changes you.Your body shifts, and so do your priorities&nbsp;and your identity.Somewhere between caring for everyone else and carrying the weight of daily life, its easy to feel disconnected from the woman you once were.Her Rediscovery is a space for women who are remembering themselves, one layer at a time.Hosted by two mothers navigating health, embodiment and growth in real time, this podcast&nbsp;explores&nbsp;honest conversations around motherhood, body image, routines, relationships, holistic wellness, and personal evolution. We believe rediscovery isn't about "getting back" to who you were, it's about meeting yourself again - where you are now - with more awareness, strength, and compassion.&nbsp;This isn't about perfection, it's about presence. It's about becoming more honest, more grounded, and more you.If you've ever wondered, "Who am I now?" - you're in the right place.

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Identity Shift: From Maiden to Mother

Identity Shift: From Maiden to Mother