Four ways to reduce anxiety:  1. Acknowledge the anxiety. 2. Consciously activate the parasympathetic side of the ANS. 3. Cope ahead. 4. Use coping skills (read/write/run/etc.) Reference:  <h1>DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)</h1>by <a href='https://www.amazon.com/Marsha-M-Linehan/e/B00P69Z2OO/ref=dp_byline_cont_book_1'>Marsha M. Linehan</a>  <a rel="payment" href="https://katrinadragon.com/i-dont-know/">Support the show</a>Follow us on <a href='https://www.instagram.com/thera.pyunlocked/'>Instagram</a> and <a href='https://www.youtube.com/channel/UCxsdLFCaDPf9IQKp7OudFEQ'>YouTube</a>!!! For monetary contributions, we accept $<a href='https://cash.app/$katrinadragon'>CashApp</a>

Four ways to reduce anxiety: 1. Acknowledge the anxiety. 2. Consciously activate the parasympathetic side of the ANS. 3. Cope ahead. 4. Use coping skills (read/write/run/etc.) Reference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the show Follow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp

Four ways to reduce anxiety:&nbsp; 1. Acknowledge the anxiety. 2. Consciously activate the parasympathetic side of the ANS. 3. Cope ahead. 4. Use coping skills (read/write/run/etc.) Reference:&nbsp; DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by <a href="https://www.amazon.com/Marsha-M-Linehan/e/B00P69Z2OO/ref=dp_byline_cont_book_1" rel="noopener noreferrer">Marsha M. Linehan</a>&nbsp; <a href="https://katrinadragon.com/i-dont-know/" rel="noopener noreferrer">Support the show</a>Follow us on <a href="https://www.instagram.com/thera.pyunlocked/" rel="noopener noreferrer">Instagram</a> and <a href="https://www.youtube.com/channel/UCxsdLFCaDPf9IQKp7OudFEQ" rel="noopener noreferrer">YouTube</a>!!! For monetary contributions, we accept $<a href="https://cash.app/$katrinadragon" rel="noopener noreferrer">CashApp</a>

IDK About Anxiety

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.

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IDK what I want to talk about so I'll talk about a little bit of everything that interests me.

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IDK About Anxiety

IDK About Anxiety