This is an overview of pages Marsha writes about in her skills book listed below.  Specifically, page 53 “What” Skills and page 60 “How” Skills. Reference:<h1>DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)</h1>by <a href='https://www.amazon.com/Marsha-M-Linehan/e/B00P69Z2OO/ref=dp_byline_cont_book_1'>Marsha M. Linehan</a>  <a rel="payment" href="https://katrinadragon.com/i-dont-know/">Support the show</a>Follow us on <a href='https://www.instagram.com/thera.pyunlocked/'>Instagram</a> and <a href='https://www.youtube.com/channel/UCxsdLFCaDPf9IQKp7OudFEQ'>YouTube</a>!!! For monetary contributions, we accept $<a href='https://cash.app/$katrinadragon'>CashApp</a>

This is an overview of pages Marsha writes about in her skills book listed below. Specifically, page 53 “What” Skills and page 60 “How” Skills. Reference:DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the show Follow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp

This is an overview of pages Marsha writes about in her skills book listed below.&nbsp; Specifically, page 53 “What” Skills and page 60 “How” Skills.&nbsp;Reference:DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by <a href="https://www.amazon.com/Marsha-M-Linehan/e/B00P69Z2OO/ref=dp_byline_cont_book_1" rel="noopener noreferrer">Marsha M. Linehan</a>&nbsp; <a href="https://katrinadragon.com/i-dont-know/" rel="noopener noreferrer">Support the show</a>Follow us on <a href="https://www.instagram.com/thera.pyunlocked/" rel="noopener noreferrer">Instagram</a> and <a href="https://www.youtube.com/channel/UCxsdLFCaDPf9IQKp7OudFEQ" rel="noopener noreferrer">YouTube</a>!!! For monetary contributions, we accept $<a href="https://cash.app/$katrinadragon" rel="noopener noreferrer">CashApp</a>

IDK about Mindfulness Skills

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.

Education

Self-Improvement

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.

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IDK about Mindfulness Skills

IDK about Mindfulness Skills