Four benefits of walking: Endorphins, Lowers Blood Pressure, Improves Sleep & It Eases Joint Pain.

References: 

https://www.cancerresearchuk.org/get-involved/find-an-event/charity-walks/walk-all-over-cancer/top-10-benefits-to-walking

https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking

https://www.ag.ndsu.edu/news/newsreleases/2011/aug-8-2011/walking-can-help-relieve-stress/#:~:text=Research%20has%20shown%20that%20walking,pace%20promotes%20relaxation%2C%20studies%20indicate.

https://www.honorhealth.com/healthy-living/6-best-exercises-control-high-blood-pressure#:~:text=Ten%20minutes%20of%20brisk%20or,right%20after%20you%20work%20out.

https://www.loc.gov/resource/sn83030193/1922-05-06/ed-1/?sp=1&r=-0.023,0.48,1.558,0.899,0

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