Mental Health can still be a taboo in today's culture - but we are not shying a way from this topic as it hits close to home. A college from of Hester and Noelle opens up about dealing with anxiety and OCD. what actually is OCD and how is the treatment?

its a long conversation but we didn't want to cut out any of the important narrative. 

our final episode! 

This was lovely but we are one to different things. keep up with us on social media to see what exciting things we are going to do in the future. 

Katie and Noelle talk about the evolving love of snacks. what did they eat growing up versus what are they loving now? Is noelle a snack, is katie a snack? find out!

Whats it like being a mom? And what does it even mean being a midwife. Barbara who is a midwife takes her through the process and tells us all the ins and outs of being a mom in Germany.

Chaotic sometimes but we keep it casual. We don't know what to talk about and end up talking about personality tests & really bad conversation starters for tinder. Don't come to us for dating advice. We end the talk with a really short psychology test that takes a colourful turn. 

Noelle and Lindsey discuss ways to not take things so personally as teachers. Sometimes kids say mean  things and we get sad. It happens to everybody, and even though Lindsey and Noelle are still new-ish teachers, they are hopeful that their experiences will help affirm you that you are in fact awesome regardless of what anybody else says. 

Empowered Women empower women. How come women still earn less than men? what do these women think of that and what are all the different ways one can celebrate women's day? Hester talks about het dutch podcast for international womens day and Abby mentions the importance of practicing positive self talk with young kids. 

Katie interviews friend and business owner Sydnie @minervasmark about her story of starting a small business, building a brand, and learning from our mistakes. 

Do you take care of your skin and if so; how? has it changed over the years and what is the best way to take care of your skin? Beth and Katie discuss their skin care journeys in this episode. Enjoy!

This episode is all about DOGS!!! Abby interviews Cory Hogan, a college friend, on the life of owning dogs. The two discuss the adoption process, what you need to know about being a dog owner, and the plentiful joys of raising a furry friend.