Welcome to the 19th wondrous installment of your favourite music-based podcast - Idle Hands!

This week is dedicated to our very own Mr Alan Rhyss Thomasson and we'll be re-living last week's antics, albeit flip-reversed! Expect a few Q&A sessions with the man himself, covering broad topics such as his most embarrassing drunken moment!

All the music this week was of Alan's choosing, so expect some crackers from bands like RUFiO, Fall of Troy and Cursive!

This week we're running a tiny little competition - anyone that mails or messages us (via [email protected] or www.myspace.com/idlehandsradio) will become immortalised in a poem composed by Sir Alan to be read on next week's show - WHAT A PRIZE!!

That's about it, so please enjoy the show and remember to join in on the poem contest!

Cheers guys, seeya next week!

Alan and Rob xx