Howdy y'all!

Welcome back to yet another healthy portion of your favourite auditory snack - Idle Hands - now with 10% less fat!!

This week we've got a whole lot of messing around and just a little bit of news - we're joined once more by our favourite guest host, Miss Steph O'Neill. There'll be microphone based practical tomfoolery, of that you can be sure.

Also, we've got some sexy tunes from some great bands - including (but not limited to) Sullivan, Cartel, Set Your Goals and Spitalfield!

Remember you can always get into contact with us via [email protected] or www.myspace.com/idlehandsradio - we try and reply & give a shoutout to every one we get, so keep 'em coming!

Lotsa love and hugs and stuff,

Alan and Rob xx (and Steph)