We work hard, we sacrifice we deserve some time off, a vacation, a little couch and TV time. But I also think that when we take that vacation, or take that day to breathe and step back we need to still be working on ourselves. Take a book with you, work on your mental health, learn some breathing exercises, a time out is always a good idea and needed. But as Seneca says, “leisure without study is death- a tomb for the living person.”