This week the ladies are giving you a bit of nostalgia looking back childhood groups like N Dubz and advice they would give their younger selves. Munirah shares the downside of being popular in your youth and Ikran explains how being a people pleaser impacted her. Sahra shares how she is working on finding her voice as an adult. Also, when helping out goes wrong! Have you heard the story of the man who left his wife for a Ukranian refugee that they opened their home to?

TW: Texas terror attack

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