Join us this week for my understanding of 30 minute workouts for the busy 9-5 worker! My focus is the minimum effective dose for how to achieve your goals in so little time. I will give you a full week layout of what I would do if I only had 30 minutes a day to train throughout the week. Let me know what you think and don't forget to connect with us on IG @myunderstandingpodcast

Join us this week for my understanding of 30 minute workouts for the busy 9-5 worker! My focus is the minimum effective dose for how to achieve your goals in so little time. I will give you a full week layout of what I would do if I only had 30 minutes a day to train throughout the week. Let me know what you think and don't forget to connect with us on IG @myunderstandingpodcast

If I Only Had 30 Minutes to Workout, Here’s What I’d Do

Welcome to My Understanding! This is a space where people can learn more about how health and fitness affect us individually - because there is no 'one-size-fits-all' answer. Join us to hear guests who are specialists in their fields: doctors, trainers, physical therapists, nutrition coaches, and more as we dive into real conversations that will inspire, challenge, and support your health and wellness journey. Whether you are starting out, a fitness professional, or someone who just wants to dare to do better, we hope this becomes a place where you can come and ask questions, challenge ideas, feel supported, and learn along the way. Join us on this learning journey and challenge your understanding! Hosted by me, Jackson McClain! I am a certified personal trainer, life long learner, and wellness enthusiast. I will be presenting my current understanding and research on a variety of topics and my hope is to be challenged, to learn, and ultimately to become a healthier human in the process. &nbsp;

Health & Fitness

Welcome to My Understanding! This is a space where people can learn more about how health and fitness affect us individually - because there is no 'one-size-fits-all' answer. Join us to hear guests who are specialists in their fields: doctors, trainers, physical therapists, nutrition coaches, and more as we dive into real conversations that will inspire, challenge, and support your health and wellness journey. Whether you are starting out, a fitness professional, or someone who just wants to dare to do better, we hope this becomes a place where you can come and ask questions, challenge ideas, feel supported, and learn along the way. Join us on this learning journey and challenge your understanding! Hosted by me, Jackson McClain! I am a certified personal trainer, life long learner, and wellness enthusiast. I will be presenting my current understanding and research on a variety of topics and my hope is to be challenged, to learn, and ultimately to become a healthier human in the process.  

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If I Only Had 30 Minutes to Workout, Here’s What I’d Do

If I Only Had 30 Minutes to Workout, Here’s What I’d Do