If I only knew

By Kenzie Chapman

Life handling tips... more

5

22 ratings

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FAQs about If I only knew:

How many episodes does If I only knew have?

The podcast currently has 12 episodes available.

If I only knew episodes:

January 20, 2021 Specially for you :)
Some of my listeners asked some questions and I have the answers.
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9min
October 15, 2020 How to NOT care about other's opinions!
Ever had a bad day and someone said something mean like, "you're ugly" to make it worse? In this podcast, you will learn multiple ways to block out other's opinions.
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19min
August 28, 2020 Boosting your self-love!
How to turn around constantly hating on yourself to love yourself unconditionally. You should always love yourself before you love anyone else!
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9min
July 05, 2020 THINK Skill- have empathy
Use the THINK Skill to fix relationships and fix your emotions.
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5min
April 20, 2020 Sending Kind Thoughts (Mindfulness Meditation)
Ever been mad at someone and said some mean words? This Mindfulness Meditation might help you fix that.
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5min
April 06, 2020 Wake up Mindfully (Mindfulness meditation)
How to wake up mindfully... Guided Meditation
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6min
February 02, 2020 Change your mindset with OPPOSITE ACTION
When you're sad, you want to avoid. Instead try relaxing activities.
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11min
February 02, 2020 Fix a relationship with GIVE skill
About to have a breakup or a friend loss? Use GIVE to help fix the problem and let them know they are understood.
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7min
February 01, 2020 Try VALIDATION to fix a problem
Ever got into an argument and didn't want to admit you were wrong? Use VALIDATION to help fix your problem. It makes people feel great!
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5min
February 01, 2020 How to say NO with FAST skill
When you say no using the FAST skill, they might actually listen to you.
...more
7min

FAQs about If I only knew:

How many episodes does If I only knew have?

The podcast currently has 12 episodes available.