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If I only knew
If I only knew episodes
- 9 min
- How to NOT care about other's opinions!
Ever had a bad day and someone said something mean like, "you're ugly" to make it worse? In this podcast, you will learn multiple ways to block out other's opinions.
19 min - Boosting your self-love!
How to turn around constantly hating on yourself to love yourself unconditionally. You should always love yourself before you love anyone else!
9 min - 5 min
- Sending Kind Thoughts (Mindfulness Meditation)
Ever been mad at someone and said some mean words? This Mindfulness Meditation might help you fix that.
5 min - 6 min
- Change your mindset with OPPOSITE ACTION
When you're sad, you want to avoid. Instead try relaxing activities.
11 min - Fix a relationship with GIVE skill
About to have a breakup or a friend loss? Use GIVE to help fix the problem and let them know they are understood.
7 min - Try VALIDATION to fix a problem
Ever got into an argument and didn't want to admit you were wrong? Use VALIDATION to help fix your problem. It makes people feel great!
5 min - How to say NO with FAST skill
When you say no using the FAST skill, they might actually listen to you.
7 min
About If I only knew
From the publisher's feed
Life handling tips