Settlage Strength

If I Started Jiu Jitsu Today, THIS Is What I'd Do Different


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WEBSITE: www.TheStrengthMatrix.com

INSTAGRAM: https://www.instagram.com/joshuasettlage


My goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!


If you have questions about any of the content on this podcast, feel free to drop a comment below!


LIFT HEAVY. ROLL HARD.


- Coach J, CSCS 👽

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Settlage StrengthBy Coach J