I wasted money on weight loss pills and shots, and the second I stopped, the weight came right back on. In this episode, I get honest about the fitness mistakes I'd skip if I could start over, from diet culture guilt to obsessing over the scale. I share what I'd tell my younger self, why rest matters as much as movement, and how to make sure you're moving for yourself, not for anyone else. If you're just getting started, this one can save you time, money, and a lot of guilt.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

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