If you feel like you’ve “tried everything” for bloating — eating healthy, drinking water, cutting gluten, avoiding dairy, taking probiotics and nothing works… this episode will finally make it make sense.

I’m breaking down the real reason bloating happens, the simple lifestyle mechanics that fix most of it, and what’s actually going on when bloating continues even when you're doing everything right.

You’ll walk away knowing exactly:

• Where to start
• What habits are making things worse
• What deeper gut issues look like
• And how to support your body while you heal

This is the episode you’ll want to save and send to your friend who’s always bloated too.