Dustin puts us on to City Girls.

Assante morphs into Alex Treblack.

Fran can't believe NAS co-wrote that song.

Welcome to The Friend Zone.

Wellness Segment:

Keep Your Goals To Yourself - https://www.ted.com/talks/derek_sivers_keep_your_goals_to_yourself

Black Business of the Week:

Sol Sips - Black Vegan Restaurant in Bushwick, BK http://solsips.us

Have a dope day!