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If I Were Diagnosed Today: Here's What I’d Do Differently
In this episode, we explore the PMDD transformation that is possible when you shift out of disconnection and into embodiment. I dive into how chronic emotional dysregulation and dissociation can leave us feeling unsafe in our own bodies, and why the path to relief lies in learning to create safety and presence within ourselves.
In this episode, you will learn:
The link between PMDD and dissociation in the face of negative emotions
How chronic dissociation develops as a protective mechanism, but limits connection
Practical questions to guide you back to your body
The importance of nervous system regulation as a foundational step toward embodiment (more on this next week!)
How embodiment practices can increase your capacity to feel challenging AND feel good emotions.
Tune in to discover how gentle, consistent practice can help you navigate PMDD with greater self-trust, resilience, and connection.
🩸🩸🩸🩸
Not sure if it’s PMDD? Click here to take my PMDD Quiz
PMDD Support:
Want to schedule a one-time integration session? Book your session here!
Embracing Cyclical - Group Program Waitlist
Embracing Cyclical - Group Program Waitlist
Want to learn more about working together 1:1? Book a free call with Briana here!
Follow along on Instagram: @brianavillegascoaching
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By BrianaIn this episode, we explore the PMDD transformation that is possible when you shift out of disconnection and into embodiment. I dive into how chronic emotional dysregulation and dissociation can leave us feeling unsafe in our own bodies, and why the path to relief lies in learning to create safety and presence within ourselves.
In this episode, you will learn:
The link between PMDD and dissociation in the face of negative emotions
How chronic dissociation develops as a protective mechanism, but limits connection
Practical questions to guide you back to your body
The importance of nervous system regulation as a foundational step toward embodiment (more on this next week!)
How embodiment practices can increase your capacity to feel challenging AND feel good emotions.
Tune in to discover how gentle, consistent practice can help you navigate PMDD with greater self-trust, resilience, and connection.
🩸🩸🩸🩸
Not sure if it’s PMDD? Click here to take my PMDD Quiz
PMDD Support:
Want to schedule a one-time integration session? Book your session here!
Embracing Cyclical - Group Program Waitlist
Embracing Cyclical - Group Program Waitlist
Want to learn more about working together 1:1? Book a free call with Briana here!
Follow along on Instagram: @brianavillegascoaching