Fit For The Road

"If it doesn't challenge you it doesn't change you" - The Running Episode

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Todays Leading Thought is " If it doesn't challenge you it doesn't change you "

In todays episode we talk about that thing that a lot of people love to hate… Running. I too was a hater until it became my goal and now, I am obsessed!

But before we get into that,

Weight Loss Update, 2019 starting weight 192, Body Fat 25.1% Today: 174.2  Body Fat 21%

My story about running

  • Run 5k by my birthday
  • The romance of running
    • See a different side of a location when traveling
    • Can be done anywhere without special gear
    • Recognizable Gains
    • Small goals become big accomplishments
    • Races all the time everywhere
    • Lots of other runners

      • What to pack, being prepared

      • Apple watch and airpods (extra headphones, dedicated charger when I travel) GPS/  Apple Pay
      • Band-Aids 
      • Lots of extra clothes (shorts and pants, long and short sleeve) hat and gloves
      • Pre workout
      • Post workout

        • UA Record

        • Center of everything
        • Syncs with apple health

          • Couch 25k

          • 3 days a week
          • Music incorporated
          • 5k to 10k and beyond
          • Apple watch integration

            • Nike Run Club

            • Tracking distance
            • Pace
            • Achievements
            • Challenges
            • Audio Coaching

              • This has been Episode 7 of Fit For The Road, recorded on February 23 2019, for show notes visit fitfortheroad.co. Also, special thanks to Ryan of Painless Audio for the production assistance of todays episode.

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              Fit For The RoadBy TJ Houston
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