<p>This episode talks about Energy!  Why do we need to exercise to make ATP?  How much sugar are you consuming?, Stay under 25 mg of sugar rather you are diabetic or not?</p>

This episode talks about Energy! Why do we need to exercise to make ATP? How much sugar are you consuming?, Stay under 25 mg of sugar rather you are diabetic or not?

If It don't make energy, It don't make sense!

**Jerri’s Live** is a podcast that provides knowledge to help us truly live. Each episode offers motivation, inspiration, and practical insight for navigating everyday struggles. Hosted by author, researcher, and motivational speaker Jerri, the show features interviews and live conversations addressing real-life challenges. Jerri also goes live to share behind-the-scenes updates on upcoming shows, books, and creative projects, read and discuss life-changing books, and explore topics such as fitness, diet choices, and overall wellbeing.

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If It don't make energy, It don't make sense!

If It don't make energy, It don't make sense!