In this weeks episode Jupe and amanda discuss what macros are, how did the IIFYM trend start, what is the benefits and disadvantages of doing a nutrition plan like this and of course their personal experiences. Thank you for tuning in and please enjoy this weeks episode of Make Fit Happen!

If it fits my macros (IIFYM) bro!

Welcome to Make Fit Happen! We are 2 friends/former coworkers who share a passion for fitness and nutrition and we want to bring that to you! In this podcast we strive to cover topics that are real; whether you struggle to get started or are into competing we take you with us on our journey and hopefully provide some guidance, encouragement and humor along the way. We are not experts by any means, but we both have had our own trials and tribulations in reaching peek fitness and we want to help you too!

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If it fits my macros (IIFYM) bro!

If it fits my macros (IIFYM) bro!