Ash is Back!

On this episode, Ash and I sit down to discuss the "If it fits your macros" method. This is a mantra that dates back years, if not decades, and essentially, it all boils down to the topic of food quality:

Do you need to eat copious amounts of real, nutrient-dense foods to obtain the appropriate amounts of protein, carbohydrates, fats, and calories?

Is it okay to eat processed, refined foods?

What is balance?

How do you achieve balance?

We answer all of these questions and more!