Ever say “yes” before you even pause to think? In this episode, we unpack what that automatic yes might be costing you, your peace, your sleep, maybe even your self-respect. 

We’re talking real-life, actionable ways to get curious, set boundaries, and shift out of people-pleasing autopilot. And true to Coffee with M and  J style, some of the best gems come from the off-the-rails moments, so stick around ‘til the end. 

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