<a target="_blank" href="https://www.buzzsprout.com/1931406/fan_mail/new">Send us Fan Mail</a>Yogi Berra had the great Yogi Sayings!  For example winning is 90% half mental! Great stuff! Listen to today's and find common wisdom in things that people try to muck up. No reason to!  How to workout? Keep it simple! Thank You! Gildongroup.com 386-451-2412

Send us Fan Mail Yogi Berra had the great Yogi Sayings! For example winning is 90% half mental! Great stuff! Listen to today's and find common wisdom in things that people try to muck up. No reason to! How to workout? Keep it simple! Thank You! Gildongroup.com 386-451-2412

<a href="https://www.buzzsprout.com/1931406/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Yogi Berra had the great Yogi Sayings!&nbsp; For example winning is 90% half mental! Great stuff! Listen to today's and find common wisdom in things that people try to muck up. No reason to!&nbsp; How to workout? Keep it simple! Thank You! Gildongroup.com 386-451-2412

If It's Not Hurting You, It's Not Hurting You!

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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If It's Not Hurting You, It's Not Hurting You!

If It's Not Hurting You, It's Not Hurting You!