I'll tell you right now that it's never a good idea. How do we become more aware of what we're putting in our bodies. What is the importance of understanding your gut and how it's connected to our brains?

Artwork by Kevin Sparrock (@ksparrock) and Canva App

Music by Spotify and Anchor

How To Breath by Ashley Neese - https://www.amazon.com/How-Breathe-Simple-Practices-Resilience/dp/0399582711

5 Small Changes to Improve Your Gut Health - https://www.refinery29.com/en-us/how-to-improve-your-gut-health

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